Steps To Reduce The Risk Of Cancer

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As of right now, cancer has a negative effect on society in India and around the world. In fact, it wouldn't be a stretch to suggest that the burden of cancer is rising year after year. It is very urgent to take charge of your health and understands the risk of having cancer. Cancer awareness is crucial since early detection and treatment can increase survival rates.

Cancer is a disease that causes some of your body’s cells to divide uncontrollably. The uncontrollable growth of cells leads to the formation of a lump known as tumours. Some cancers may eventually spread into other organs or tissues.

Healthy steps to cancer prevention

While you cannot exercise control over all the cancer-causing factors, you can take control of the things that are in your hand. So it's time for us to take the initiative and implement all necessary measures to reduce the risk of developing cancer.

So, take control of your health and follow these habits in your daily life:

#1. Quit tobacco

Using any form of tobacco raises your risk of developing cancer. Smoking or chewing tobacco has been linked to certain types of cancer, such as mouth, throat, bladder,  lung, larynx, pancreas, cervix and kidney. Even exposure to secondhand smoke can increase your chances of lung cancer.

#2. Decrease your alcohol intake

This is less common knowledge, but alcohol use has been directly related to cancer. Your risk of developing cancer increases as you drink more. It doesn’t matter what kind of alcohol either—from beer to wine to vodka—it all contains ethanol, and that’s what evidence suggests causes cancer.

#3. Eat healthier foods

Unquestionably, having a balanced diet has several advantages. A balanced diet must include vegetables, fruits and whole grains. Additionally, it's critical to consume healthy fats like poly- and monounsaturated fats in place of trans and saturated fats. Additionally, minimise your intake of red meat and choose beans, fish, or chicken instead.

#4. Be physically active

Being physically active has several advantages. Staying physically active prevents you from gaining excess weight, which lowers your risk for several serious diseases. If you cannot find time out of your busy schedule to exercise regularly, running, playing a sport, or simply walking a short distance each day can be helpful.

#5. Limit sun exposure

Although exposure to the sun is beneficial for health, too much exposure can cause skin cancer. So it’s especially important to use sunscreens and protective gear to protect yourself from the sun.

#6. Know your family history

Cancer is also known to be genetic as an inherited faulty gene that can cause cancer. You can be at higher risk if cancer runs in your family. To protect yourself from cancer, consult your doctor and take preventative measures.

#7. Regular medical screening

There are several cancer screening tests that can help in the early diagnosis of cancer. Early detection of cancer with medical tests will allow the right treatment to be started at the right time.

#8. Health checkups

Cancer takes a long time to show symptoms and spread and may go unnoticed for a long time. As a result, it is essential to undergo regular health examinations to detect early symptoms of the disease and get treated accordingly.

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